SoulBreath Sunrise
Join SoulBreath for our SoulBreath Sunrise sessions. Combining breathwork with the exhilarating effects of cold immersion ice baths, this is your opportunity to pause, re-set, and consciously connect with a like-minded community. As we draw our attention away from life's stresses to give back to ourselves, we are then able to finish the week off grounded, energised & focused. Ice is supplied for these sessions.
Wednesdays at 5:45am.
Sessions held at the rock platform just past Dee Why Ocean Pool.
(60mins - 30min Breathwork followed by Cold Immersion ice baths).
$25 per person (ice included).
Please ensure you arrive 10 minutes before 5:45am to show your booking confirmation and assist the community in filling the ice baths.
NO REFUNDS OR TRANSFERS TO FUTURE SESSIONS.
PLEASE BRING:
- Towel/blanket, swimmers, pillow or cushion.
- The mood to have some fun & an open heart to connect with an incredible bunch of humans from our community.
CLICK HERE TO SIGN WAIVER PRIOR TO YOUR SESSION. Once you have signed the SoulBreath waiver once this will cover you for all future sessions.
Who Is This For?
Men & women who are wanting to make a change in their life. To release things holding you back to feel enlightened, motivated & driven. For those who are ready to put in the work!
Benefits of Breathwork
- Increased energy
- Better sleep
- Reduced stress & anxiety
- Pain Management
- Improved focus
- Enhanced creativity
- Improved performance
- Balanced Nervous System
- Detoxification
- Stronger Immune System
- Trauma Integration
- Deeper awareness of self
- Relaxation
- Bonding & Connection
- Boost In Morale.